Harriet Came has began her yoga career 22 years ago in London under the guidance of Liz Lark and Gingi Lee at The Life Centre, Notting Hill. She began teaching properly in Cape Town 14 years ago whilst pregnant with her first child and Bloom Yoga was born. She then went on to teach through her subsequent 3 pregnancies and 9 years ago trained as a doula so that she could support her students at their births. Her teaching style has undoubtedly been influenced by watching and supporting women birth. Her philosophy is that less is more at this time and to allow women space and freedom to soften into their pregnancy and tap into their feminine power and instinct. Her belief is that yoga can add so much value to a woman during this time: from simply increasing the ease of movement in the body during pregnancy; to supporting mental health; to helping baby find an optimal fetal position for birthing; to preparation of mind and body for birth; to helping recovery post partum recovery; to creating important support networks for women.